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Carbohydrates are something we hear about constantly in American culture. There are simple carbohydrates and complex carbohydrates, where complex carbohydrates are supposed to be better for your health than simple. There are low-carb diets like the Atkins Diet or the Dukan Diet that are supposed to help you lose lots of weight. Then there are [...]
Dukan Diet Oat Bran: Where to Get it, How to Prepare it
by Marshall Brain | April 21, 2011
The Dukan Diet is getting a huge amount of press in the United States this week with the release of Dr. Dukan’s book. And one big question that keeps coming up is this: what is the deal with the oat bran? Where do you get it? How do you eat it? Personally I use Hodgson [...]
If you have been following the Brainstuff blog, you know I started the Dukan diet back in April, 2010 and kept a complete diary of my progress day by day: How the Dukan Diet works – The French diet that is supposed to end the obesity epidemic You also know that about 6 months later [...]
Here is my journey so far with the Dukan Diet: – I wrote an article on the Dukan diet: How the Dukan Diet works – The French diet that is supposed to end the obesity epidemic – I started with a 5-day “attack phase” (Phase 1): Yesterday I finished a five-day “Attack Phase” on the [...]
Dukan diet Consolidation Phase (Phase 3) week 5 – A revelation
by Marshall Brain | November 23, 2010
Here is my journey so far with the Dukan Diet: – I wrote an article on the Dukan diet: How the Dukan Diet works – The French diet that is supposed to end the obesity epidemic – I started with a 5-day “attack phase” (Phase 1): Yesterday I finished a five-day “Attack Phase” on the [...]
Dukan diet Consolidation Phase (Phase 3) week 4 – I lost 5 pounds this week
by Marshall Brain | November 16, 2010
Here is my journey so far with the Dukan Diet: – I wrote an article on the Dukan diet: How the Dukan Diet works – The French diet that is supposed to end the obesity epidemic – I started with a 5-day “attack phase” (Phase 1): Yesterday I finished a five-day “Attack Phase” on the [...]
Here is my journey so far with the Dukan Diet: – I wrote an article on the Dukan diet: How the Dukan Diet works – The French diet that is supposed to end the obesity epidemic – I started with a 5-day “attack phase” (Phase 1): Yesterday I finished a five-day “Attack Phase” on the [...]
If you’ve noticed our beloved founder has undertaken the Dukan diet, meaning, of course, if you’ve visited the blogs at HowStuffWorks for even the briefest of moments at any point over the last several months, you no doubt know of his tremendous success. If not, here’s the master post. Get crackin’. Those who’ve joined the Dukan bandwagon and are seeing results from those attack phases of eating merely water, bran and lean proteins but really, really crave a Little Debbie: Prepare to abandon ship.
This really is surprising. If you look at portion sizes from the 1970s and compare the to today, the difference is… sizable: Portion Size, Then Vs. Now While increased sizes haven’t been the sole contributor to our obesity epidemic, large quantities of cheap food have distorted our perceptions of what a typical meal is supposed [...]
This week included a road trip, several restaurant meals, Halloween, etc., so I did gain some weight. 2.2 pounds to be exact. But it could have been worse, and in fact it was – at its worst, I was 5 pounds up. I am now working to take that weight back off. Here is how the week unfolded…
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