Posts Tagged: ‘walking’

While I was walking to go get lunch today, I almost got pancaked by a bus! Luckily my lunch buddy was paying more attention than me, and he pulled me back just in time. This might make it sound like it was all my fault, and it was in part because pedestrians should always look before they cross a busy street, but I feel I can defend my case to a certain extent considering the traffic light was, you know, Completely Changed to Red. This near “Reverse Jessika SMASH!” (the unholy counterpart of the world renowned and thoroughly awesome “Jessika SMASH!”) got me thinking about pedestrian safety, and I thought I would pass on what I learned.

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As pointed out in the following video, many (if not most) people who use the gym spend a lot of time using treadmills, elliptical machines and exercise bikes. And lots of other people are walking and riding bikes in an attempt to burn calories and lose weight. The problem is that these activities are not the best way to lose weight. High-Intensity Interval Training (HIIT) is a better option and takes a lot less time. The following video summarizes the point nicely…

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How could something as simple and common as a chair be your enemy? Nonetheless, this article indicates that chairs are a mortal threat to humans: Stand Up While You Read This! The basic idea: It doesn’t matter if you go running every morning, or you’re a regular at the gym. If you spend most of [...]

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If you’re looking to cut your energy costs, your garage is a good place to start. It’s easy to be gratuitous in our driving habits — to take the car around the block or forget to bunch errands into one trip. Add to that the long, solitary commutes back and forth to work, and the money starts to add up. As do the emissions: According to National Geographic, a gallon of gasoline adds 19.6 pounds of CO2 to the atmosphere.

Fortunately, it’s relatively simple to start driving less. If you’re lucky enough to have a public transit system in your city or town, try it out, even if it’s just for a crowded event where you know parking will be difficult. If you don’t have mass transit, or it’s nowhere near where you work or live, carpooling allows you to split the cost of tolls and gas.

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