Here is my journey so far with the Dukan Diet: – I wrote an article on the Dukan diet: How the Dukan Diet works – The French diet that is supposed to end the obesity epidemic – I started with a 5-day “attack phase” (Phase 1): Yesterday I finished a five-day “Attack Phase” on the [...]

This week included a road trip, several restaurant meals, Halloween, etc., so I did gain some weight. 2.2 pounds to be exact. But it could have been worse, and in fact it was – at its worst, I was 5 pounds up. I am now working to take that weight back off. Here is how the week unfolded…

I am now on my first week of “consolidation phase” (Phase 3). I will admit that I expected to gain some weight back this week (especially since we went to an all-you-can-eat restaurant on Sunday), and it is fascinating to me that that didn’t happen. I actually lost 0.2 pounds, finishing the week at 175.2. I did eat more fruit this week, and I also ate a fair amount of popcorn, but those are the only two carbs that I added this week. Based on the results of this week, I would say that adding these two carbs has been harmless. Here is how the week unfolded…

Here is my journey so far with the Dukan Diet: – I wrote an article on the Dukan diet: How the Dukan Diet works – The French diet that is supposed to end the obesity epidemic – I started with a 5-day “attack phase”: Yesterday I finished a five-day “Attack Phase” on the Dukan Diet [...]