Posts Tagged: ‘sleep’

Stuff from the Science Lab is molting, so I hope you’ll forgive the mess as we transform into Stuff to Blow Your Mind. On the podcast end of things, this means I’m teaming with longtime HowStuffWorks.com editor, writer and pyrotechnician Julie Douglas to deliver our biweekly science podcast. Why the new title? Because we’re aiming to expand your cranium with the sort of science that makes you go, “Whoa!” Here’s what we have for you this week:

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Hey there, folks. Time is short, short, short today but I don’t want to deny anyone the chance to leave some comments here at podcast goodness central. Our trivia night this week has put me way behind!

This week on the Stuff You Should Know podcast program, we discussed some thing pretty interesting and one that wasn’t so great. Heh – sort of true.

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This documentary covers how your body clocks work, how we discovered them, how they affect behavior and health, etc. For example, medicines taken at the right time are more effective. By changing the time you exercise, you can get more benefits. And so on. Really interesting…

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For those of us who do not have insomnia, we spend about a third of our lives sleeping. And most of that time is spent on a mattress. Sure couches, recliners and hammocks everywhere bank hours of nap time, but it’s our mattresses that do most of the heavy lifting. As such, they typically last about 10 years or so, although most of us hang on to our mattresses for much longer. At some point in your life, though, you are going to have to go mattress shopping. Here are a few handy tips for when that moment arrives.

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It is time to take a nap. In an enlightened workplace, that might be what you would be doing right now (2PM in the afternoon – apologies to other time zones). Research indicates that it would make you more productive: An afternoon nap markedly boosts the brain’s learning capacity If you see a student dozing [...]

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Sometimes, when I can’t get to sleep, I play the blame game. I make lists of all the reasons why I’m not yet asleep, be it that Diet Coke I had late in the afternoon or the window blinds that don’t block all the light coming into my room. Lately, I’ve been blaming my pillows. I just can’t get comfortable!

Whenever I shop for new pillows, however, I get very confused.

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If there’s one thing that sends me off into blissful slumber, it’s cozying up beneath a set of crisp, cool sheets. I’d argue that everyone has their own bedding personality. Some switch seasonally between jersey and flannel sets. Others can’t sleep a wink unless shrouded in sateen woven modal. And, of course, there are those who are just as comfortable on a pile of dirty laundry as on 800-thread-count Egyptian cotton.

Even though I know the general type of sheeting that I prefer (soft and cottony), the nuts and bolts of shopping for sheets still eludes me. And since a) I’m in need of a new set of winter sheets, and b) I can’t be the only person on the planet who isn’t entirely sure what thread count really means, I tracked down the four points to consider when shopping for sheets.

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Somehow, my sleep cycle never fully recovered from the “spring forward” of daylight saving time in March. Each night, I set my alarm with the best intentions, only to slap the snooze button in a groggy haze when morning rolls around. According to Popular Science, I’m experiencing something called phase delay, in which my internal clock isn’t aligned with the demands of my daily schedule. In other words, my body doesn’t want to rise and shine when it’s time to get ready for work.

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On Friday nights during the spring and fall, Mama Mia often served up a heapin’ helpin’ of spaghetti for dinner. Ever the supportive soccer mom, she cooked up pasta on nights before my brothers’ soccer games to help them “carb load.” Now, word of a new type of athletic “loading” is making the rounds on sports blogs and health columns.

Cheri Mah and associates at the Stanford University Sleep Disorders Clinic and Research Laboratory have been investigating the concept of sleep-loading in recent years. Mah’s experiments have consistently found that packing in sleep in the six or seven weeks leading up to an athletic event can substantially boost performance.

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Not to be a crank, but my back hurts right now. It started up before I was out the door this morning, and it hasn’t subsided since. If I were a gambling type of gal, I’d wager that plenty of other folks also wake up with back pain from time to time, which is never a pleasant start to the day. HowStuffWorks says that people spend a third of their lives in bed, which means we have ample opportunities to figure out a more spine-friendly sleep situation.

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