Posts Tagged: ‘home remedies’

Plenty of things can trigger a headache. With migraines, for instance, the culprit could be anything from birth control pills to chocolate to cured meats. But according to the British Medical Journal (BMJ), the most common source of head pain is ice cream. About a third of the population gets “brain freezes” from eating ice cream, which commonly last around 10 to 20 seconds but can persist for up to 5 minutes.

I’m part of that brain freeze population. As a kid, my mom used to take my siblings and me to a pharmacy soda fountain that sold enormous 25-cent scoops of ice cream. Dripping cones of strawberry cheesecake, chocolate peanut butter or butter pecan ice cream were the highlights of my week. That is, until I ended up doubled over and clutching my aching forehead, stricken once again by an ice cream headache.

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Whenever I eat an apple, it seems to trigger a case of singultis, better known as hiccups. Oddly enough, my sister is the only other person I know who this happens to, and for some reason tart Granny Smiths set them off worse than other kinds of apples. I have no explanation for the apple-hiccup connection, but I do know what’s going on inside my body once the annoying hiccups fire up, thanks to How Hiccups Work.

Hiccups happen when our diaphragm (a muscle that sits between our chest and lungs) starts to spasm. But the diaphragm really isn’t to blame for kick-starting them…

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Earlier this spring, Eclipse brand gum got the smack down from the National Advertising Division (NAD), the major regulatory body for the ad industry. According to the Chicago Tribune, the snafu stemmed from Eclipse’s claim that its newest gum contained a natural ingredient that fights odor-causing bacteria. While the NAD agreed that magnolia bark extract — the ingredient in question — could possibly combat those germs, testing hadn’t proven it conclusively.

Most gums on the market don’t actually kill your bad breath; they simply mask the odors. The same goes for mints. In fact, the sugars contained in many mints and gums merely exacerbate halitosis after the initial freshness wears off.

You see, bad breath is caused by around 800 different kinds of bacteria that breed in the dank confines of the mouth. When we eat, bits of food react with the bacteria and release the stink. Onions and garlic get a particularly bad rap because they contain volatile gasses that react more violently with the germs. This, dear readers, is why we’re told brush and floss after every meal. Between brushings, our saliva helps keep the bacteria farm at bay.

When bad breath strikes, and you aren’t armed with a toothbrush or immediate odor masker, what should you do?

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I don’t need to list out the symptoms of a headache because chances are, you’ve experienced one. According to the Mayo Clinic, 90 percent of women and 70 percent of men have fallen prey to tension-type headaches (TTH). These dull, achy headaches are the most common variety of the cranial scourge. Most of the time, they’re caused by eyestrain, muscle tension, stress and/or anxiety.

Popping an over-the-counter analgesic, such as acetaminophen, is a quick way to kill the pain. However, it always seems like headaches attack my skull whenever the medicine cabinet is bare. Some people are also squeamish about taking headache relievers since health professionals have linked them to circulatory problems, liver and kidney damage and gastrointestinal issues. But have no fear; if a TTH strikes, you can treat the pain without medication.

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