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High blood pressure is one of those things that is incredibly common, and incredibly expensive to the health care system. According to this page…
Today I am reporting on my seventh week (days 46 through 53) on the Dukan Diet. This week I lost 2.6 pounds, for a total of 27.2 pounds since starting the Diet. Day-by-day this is what this week looked like:
Today I am reporting on my sixth week (days 39 through 46) in the Dukan Diet Cruise Phase. This week I lost 1.8 pounds, for a total of 24.6 pounds since starting the Dukan Diet a month and a half ago. Day-by-day this is what this week looked like…
Here is my journey so far with the Dukan Diet:
- I wrote an article on the Dukan diet: How the Dukan Diet works – The French diet that is supposed to end the obesity epidemic
- I started with a 5-day “attack phase”: Yesterday I finished a five-day “Attack Phase” on the Dukan Diet and lost 6.6 pounds – here’s a report on how it went (days 1 to 5)
- I have been in “cruise phase” now for 5 weeks. Here are reports on the first four weeks:
- Week 1 (days 6 to 10)
- Week 2 (days 11 to 16)
- Week 3 (Days 17 to 25)
- Week 4 (Days 25 to 32)
And today I am reporting on my fifth week (days 32 through 39). This week I lost 3.0 pounds, for a total of 22.8 pounds since starting the Dukan Diet. Day-by-day this is what the week looked like…
Today I am reporting on my fourth week on the Dukan Diet. I lost 2.4 pounds this week, for a total of 19.8 pounds since starting. Day-by-day this is what the week looked like (including an amazingly low (for me) blood pressure reading)…
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