Posts Tagged: ‘American Academy of Sleep Medicine’

Preliminary research from the American Academy of Sleep Medicine indicates that lost sleep affects women less potently than it affects men. When men and women only snooze for six hours or less throughout the workweek, cognitive performance takes a hit, which accumulates over time as well. Even sleeping in during the weekend isn’t enough to make up the difference — especially in men.

Tags: , , , , ,

Recent Postings by Category