The article below contains what has to be the easiest, safest weight loss tip ever. So far this weight loss tip has only been demonstrated in older adults. But if you are an older adult it is soooo simple and harmless, you might want to give it a try. All you have to do is drink some water before a meal:

Drinking Water Proven to Help Weight Loss

Half of the dieters were randomly assigned to drink a 16-ounce bottle of water before all three meals. The others received water but were not given any instructions about when or how to drink it.

Twelve weeks later, the water drinkers had lost an average of 15.5 pounds, compared to an average 11-pound loss in the other group. That’s a 44 percent boost in weight loss, just from drinking water.

“That’s a 44 percent boost in weight loss, just from drinking water.” If you are dieting, it couldn’t hurt to try it and see if it helps.

More info:
- How the Dukan Diet works – The French diet that is supposed to end the obesity epidemic
- All the dire warnings I have gotten about the Dukan diet have turned out to be wrong

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