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This page tells the inspirational tale of Keith Eloi, an undrafted college football player. He tried something new, demonstrating his vertical leap on YouTube to try to get an invite to training camp. Here is the video:
One thing that you learn by poking around in YouTube is that professional athletes can often do some amazing things when jumping. This is Adrian Wilson of the Arizona Cardinals:
This is Leonel Marshall of the Cuban National Volleyball team:
This is Jarron Gilbert of the Bears:
How do you get to a point where you can jump like this? Here is Jarron Gilbert squatting with 635 pounds on his back. Obviously strong leg muscles are key:
Or there are books/programs like this that you can research in Google:
5’9 and Dunking – You Can Do It Too!
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