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David Smith Amazing Weight Loss Story – (photos)

The obvious question you might have is, “How did he do it?” No surgery was involved: it was all diet and exercise, as discussed in How Dieting Works. The first link mentions “carb cycling”, aka Carbohydrate Cycling, which is a way to get a handle on diet. You can learn more about it here:

Carbohydrate cycling: What you need to know

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